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Newborn Sleep Training – A Complete Guide for the Parents

There isn’t a prettier and more pleasing sight than watching a baby sleep peacefully. And new parents just hope their newborn sleep training for long enough for them to let them rest too.

But newborn babies don’t sleep for long hours. They wake up almost every two hours or so. Either they need to be fed, or just wake up to remind their parents that they have arrived.

Can you relate? Are you constantly sleep deprived because your little tot wakes up multiple times during the night? And his daytime naps aren’t that long either?

It’s natural for infants in general and newborns in particular to have such a sleeping pattern. But it’s not convenient for the parents who get subjected to sleep deprivation and related problems.

If this sounds like your story, try newborn sleep training. It’s a healthy and quite effective way to ensure your newborn doesn’t rely on you to fall asleep.

This article describes the sleeping patterns of newborns and provides a guide to newborn sleep training. Keep reading to find answers to all your questions.

Why does the newborn baby wake up?

It’s a fact that a fetus is developed inside a mother’s womb without any direct impact of light. Soon after the delivery, a newborn will be exposed to light for the first time.

In intensive care units, the whole ward is based on white light or white wall paint. This will prevent the newborn baby to adjust them to a new condition.

During the night time routine, every single human body reacts in a similar pattern. The same is the case with newborn babies. They do feel comfortable and relaxed during night time sleeping pattern.

Newborn Sleep Training

To effectively improve the sleeping schedule, all the new parents should develop basic sleeping habits. This can be either trying to coax an infant to sleep without any regular feed. If in case you feel that rocking and lullaby are helping you, then there is no need to feed a baby.

Once your infant reaches the age of 3 months, you can put them in a cot. They wake up in the middle of the night and cry out. But you should avoid picking them up and try to soothe them inside their coats. With time, they will adjust themselves to this new environment.

What is the Sleeping Schedule of a Baby in the 1st Year?

As your baby grows in age, they will start to develop certain changes in their sleeping schedule. And unfortunately, you have to adjust your sleeping routine according to their bedtime schedule.

Therefore, to help you in advance, here is a guide on your baby’s tentative sleeping schedule in 1st year.

Let’s see how many hours your baby will sleep.

Newborn-2 Months Schedule

From birth until two months, your baby will sleep for a maximum of 15-17 hours a day. In the starting few months, the baby will sleep with few breaks in the middle of the sleep. They will wake up after every 1 or 2 hours, which is quite common.

You can expect a newborn to demand to feed for a maximum of 12 times a day in the early weeks. Their feeding time normally starts at 7 am and ends till late at night.

Regarding the napping schedule, they will take a maximum of 8 hours of nap per day. Over the daytime cycle, they will stay awake for a maximum of 2 hours. And later on, a nap of 2 hours is necessary for them to remain happy throughout the whole day.

In the second month, the nap time of your baby will change to almost 1.5 hours. There is nothing wrong with waking them up during feed time. Long naps can make your baby feel hungry at night time, which can be a little uneasy for you to manage.

For the newborn babies, the nighttime sleeping routine will start at 10 pm. And this routine will stay with them until they reach the age of 2 months.

2 to 4 Month Schedule

In the age group of 2-4 months, a newborn will sleep for a maximum of 12-14 hours. Their day will start a little early, around 6-7 am.

As the napping schedule is concerned, they will settle themselves to 2-3 naps only. This will take around 8 hours of sleep daily.

In the nighttime schedule, few changes are expected with age. Your baby will demand to get down on a bed at 9 pm. They will sleep for long hours if they are put on feeding for a maximum of 2 times. For the newborn baby, the longest unbroken sleep is a maximum of 7 hours.

As a new parent, you should always try to search for 3-month sleep regression. It will appear all of a sudden. In this scenario, your baby will wake up suddenly and might even stay active till midnight. They will demand to cuddle or play with you, but they will refuse to sleep all alone.

Newborn Sleep Training

4 – 8 Month of Baby Schedule

Now let’s move to the sleeping schedule of your baby during 4-8 months of age. In this age group, your baby will have a sleep cycle of a maximum of 14 hours a day.

The majority of the parents might get exhausted and depressed during this sleep cycle because it disturbs their routine from all sides. A newborn can display some unexpected sleeping schedule during this age, which is quite weird.

Their day normally starts at 7 am, or sometimes 8 am. They are fond of taking three naps per day with a time difference of 5 hours. Plus, their nighttime sleep starts in the middle of 7-8 pm.

Hence your newborn will have an unbroken sleep of a maximum of 10 hours. This normally means that they will sleep throughout the whole night.

Another surprise for the parents is the teeth growth of their infant. When a baby reaches six months of age, their teeth will start sprouting. But at the same time, this will bring along a severe gum pain for your baby.

This gum pain will make your baby feel uneasy during sleeping hours. But you can distract your baby from such pain by cuddling or playing with them all the time.

8 – 12 Month of Sleeping Schedule

During 8-12 months of age group, an infant will develop a different sleeping cycle. They will take a sleep of 13 hours a day, which is quite a long duration. Their day will normally start at 7 am.

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As regards the napping is concerned, they will nap for at least two times a day. Their nighttime sleep will start at 9 pm, which will stretch to almost 10 hours. Furthermore, during this age, an infant will crawl or even try to walk.

Newborn Sleep Training

12 Month of Sleeping Schedule

The baby’s first birthday brings about many changes in them. During the 12 months age group, your infant will require a sleep of 13 hours throughout the whole day. Their day starts at 7 am.

Regarding the napping is concerned, they will nap for at least two times a day, which makes a total of 4 hours. Plus, their nighttime routine will start a little early, between 8-9 pm. This is early enough for the new parents to spend some alone time.

Now you can officially call your infant a toddler. At this age, it is essential to communicate with your kids effectively. And to that end, you need to use some informative tools.

This communication will help your toddler to boost their emotional strength and build a strong relationship with you.

Important Do’s & Don’ts of Baby Sleep Training

Sleep training newborn babies is a hot topic among parents to discuss all the time. Every parent wants to have a comfortable sleep during the night, but sometimes the baby does not allow them to do so.

  1. Selecting a few basic newborn sleep training methods completely depends upon the personal choice of the family. New parents can choose a method according to their parenting philosophy and c comfort level.
  2. No matter whatsoever method you choose, every technique has its own basic do’s and don’ts, which you have to follow. We will be discussing some of them for a perfect arrangement of newborn sleep schedule below:
  3. Do make an effort to develop a complete nighttime sleeping schedule. Create a one according to your comfort level and baby relaxation.
  4. Don’t let your baby stay up late at night just to make them feel exhausted to add long hours of sleep in their schedule. This will bring the opposite results to their personality.
  5. By having your baby wake up the whole night can make them crankier during the waking hours. Early bedtimes will eventually result in longer overnight sleep. What is the Ferber Method?
  6. Do make sure that your baby is completely well-fed, and they are taking necessary naps throughout the whole day. Even if your baby is taking regular sleep, they will fall into the nighttime sleep schedule very easily.
  7. Do give your baby enough breast milk feeding to stay relaxed in their sleep for the whole night. Proper breastfeeding will prevent your baby to stop waking at midnight.
  8. Don’t make an effort to start newborn baby sleep training until they are three months old. This can bring some disastrous results. When the right time comes, you will know it on your own. Setting a schedule will allow your infant to sleep for long hours during night time.
  9. Do make an effort to develop a nighttime schedule that is soothing and also invoke sleepiness. This will include lullaby, breastfeeding, baby massage, or a warm bath. Making slow sounds and dim lights will give babies a certain idea that this is the sleep time for them.
  10. Don’t let your baby sleeping environment go against all your efforts. You should have an idea about how your baby wants to sleep. Some babies are fond of sleeping in dim lights and silence, whereas some enjoy sleeping in loud sound machines.
  11. Do choose a perfect smart time to set a newborn sleep training schedule. If your baby is sick or if you are going on a trip, then wait for the best opportunity to arrive.
  12. Please don’t do it alone. You should seek better guidance from experts, online resources, or friends. You can also get various online samples to get an idea of creating a baby schedule. You can use any starting point and have it adjusted according to your needs.
  13. Do read different methods and challenges which you might face during the sleep training process. Knowing about the challenge and their solutions can help you to prepare yourself against any hurdle mentally
  14. . Do stay flexible. This is an essential rule of thumb to follow. Babies have newly arrived in this world, and they need some time to adjust themselves in this environment. You might need to change your schedule for an early bedtime or extra sleep at the time of growth spurts.
  15. Stay vigilant towards the signs of sleepiness. You should act on them instantly before your infant gets too tired.
  16. Last and most important, don’t lose hope! Sleeping is a learned behavior. For the new parents, this whole training process will be exhausting and tiring. It might be possible that instead of babies, parents might cry out in anger.

Try to stay patient and calm throughout the whole journey until and unless your infant does not reach a toddler’s stage.

Sure, taking care of a baby’s sleep is necessary, but what about the bed they sleep in?

Now that you know how to take care of your newborn’s sleep let’s move to the part where we tell you which is the best-rated bed for your infant.

SwaddleMe by Your Side Sleeper

Newborn baby sleep training bed

The Deluxe by Your Side Sleeper offers a comfortable and safe environment for sharing the bed with your baby. With this side sleeper, parents can soothe, monitor, and feed their newborn while keeping them protected and safe.

A rugged metal frame prevents the parents from rolling over the baby. All-around mesh sides provide a clear view and make sure your precious baby does not overheat.

Parents can sleep soundly, knowing that their newborn is safe and close. The comfortable mattress pad and fitted sheet keep the newborn safe from loose blankets.

In addition to this, parents don’t have to worry about disturbing their baby because there is a clip-on, portable unit with night light, soothing sounds, and a two-speed vibration that pacifies the baby’s sleep.

Furthermore, the packaging features a washable, removable pad with a sleeper design that folds compactly for easy traveling.

Pros
  • The mesh sides offer a clear view of your baby
  • Foldable flat frame
  • Two-speed sound vibrations for better sleep
  • Comfortable, soft fabrics
  • Comes with a fitted sheet and mattress pad
Cons
  • A bit expensive

Frequently Asked Questions-FAQs

1. What is the best time to start sleep training a newborn?

The best time when you should start sleep training a newborn is from 5 to 6 months of age. In this age group, your baby is physically active to sleep for at least 8 hours without any want of feeding.

2. What is the right method to feed a baby during sleep training?

As a new parent, you can provide your baby with a proper sleep feed by taking them out of bed first. Place them on your breast and feed them a bottle. Make sure you give their body high support during feeding time. They will wake up but will fall asleep on their own.

3. How can you get your newborn to sleep at night?

It is always important to establish a complete bedtime routine for your infant. You should teach your baby to self-soothe with which they can soothe themselves at midnight.

Plus, you can also try to start weaning your night feedings. Follow a complete schedule for your own and your baby’s comfort. Stick to your suitable bedtime routine. Stay patient and calm

4. Can an infant sleep 6 hours a day?

Normally, a newborn baby will sleep for a maximum of 9 hours in the daytime and almost 8 hours in the nighttime. But due to a small stomach, they will wake up after a few hours for feeding. Until the age of 3 months, most babies do not sleep for more than 8 hours in the night. This will vary with time and age.

The Takeaway

Every newborn has a sleeping cycle based on their age and personality. The sleep span is the shortest for the newborns, lasting between two to three hours on average.

However, it changes with time. If your infant is sleeping for 7 hours at any age, then probably after three months, their sleeping hours will be increased. Newborn sleep training can help speed up the process.

As a new parent, this might make you a little exhausting, but seeing your infant relaxed and happy is what matters the most. To improve their sleep cycle as early as possible, you should start sleep training a newborn as soon as their reliance on night feed decreases!

Every child is different, so you might have to try different methods. Also, some babies may take longer to form sleeping habits. Don’t worry; consult your doctor if you think you need professional advice.

Happy parenting!

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