What type of sleep aids can be helpful for my infant? When will my little one start sleeping on his own? If such questions strike your mind, then take it very normal as these are signs of caring parents.
Obviously, long sleep and good naps are the two best cures for everyone’s mind and body. Though sleeping hours vary from age to age, sleep cycles, consistency, and quality are sensitive matters for infants and toddlers.
Better their sleep, happier and healthier they grow.
However, an infant never sleeps continuously at night. He’d wake up hungry or thirsty. He may wake up without reason too. It’s quite natural.
The problem is that such a routine can alter the parents’ sleep schedule and quality, which may affect many other things. You can find a young child’s parents yawning at their work desk every other day.
But is it unavoidable? Can’t you do something about your baby’s unwanted waking up crying every night? You probably can!
It is a dream of every parent that their infant falls back asleep without any parental supervision. Well, it neither happens by waving a magic wand and not by calling Santa to sing a lullaby in a little tot’s ear.
So, what works then? A proper Infant Sleep Training can help the infant sleep independently.
Right now, there are possibilities that you may be tangled in queries like “when to start sleep training your infant?” or “what is an appropriate infant sleep training age?”
This article tries to answer all such questions regarding Infant Sleep Training and provides an overview of everything you need to know about.
Infants – The real Boss of the Family
According to the World Health Organization (WHO), children aged one month to twenty-four months come under the infants’ category.
These infants look like tiny crawling creatures, but they are the house’s real boss as they can make panic even to their calmest parents. Many times, experienced parents also become helpless in front of these little sprogs.
Infants are sensitive and vulnerable to infections. Any kind of negligence or disturbance in their routine disturbs them, and muddles the parents’ personal and professional life. Therefore, sleep training an infant is the ultimate solution to all this fatigue.
Infant Sleep Training – Where the magic begins
Sleep training an infant requires patience, consistency, and persistence with a continuous check on training progression. Through sleep training, you can enable your little munchkin to have a safe and sound sleep hour without any parental assistance.
A sleep-trained infant won’t look for help if he wakes up in the middle of the sleep. He will not cry his lungs out for mommy to pat his back so he can go back to sleep.
In fact, a sleep-trained child will find a comfortable side and fall back asleep on his own. A handful of good sleep assures a happy, healthy, and joyful infant that ultimately keeps its family in peace.
When to start sleep training your infant
Sleep training can be started from the very first day and the very first sleep of a neonate’s life. Parents can opt for some sleep-inducing methods at the very beginning to stop their infants from becoming fussy babies.
Experts recommend parents that start sleep training an infant at the age of about 4 to 6 months, which will be very beneficial for their upcoming life. This age is considered a sweet spot for sleep training because, at this age, infants can go without a meal for about 6 to 8 hours.
Also, a 4-6 months old infant can understand the rhythms in his environment quite better. Although this is the recommended age, you can initiate sleep training from the very first day too.
Infant Sleep Disturbing Factors – A deep insight
Nowadays, kids are complete social creatures, and they merely take a minute to turn their bedtime into a fun mode or crying. Many triggering factors lead to sleep issues in these little humans
Some of the most common factors affecting infant sleep are:
- Improper feeding routines
- Irritating environment
- Improper infant handling
- Digestive issues
- Arrhythmic sleep clock
- Continuous loud noises
- Behavioral and emotional issues
- Illness, allergies, or sleep disorders
Infants are a bundle of joy. Every minute spent with them is wholesome. However, looking after them can be tiresome too. Sleep trouble is something most parents struggle with.
If done right and timely, infant sleep training can make life easier for both you and your baby.
Keep reading to understand how it works and what are the most effective infant sleep training methods.
Do not rush – learn the psychology of infant
Every child is different and possesses a unique personality. Undoubtedly, parents are the best support system for their infants, but they often lead them to emotional baggage by wrongly interpreting their emotions and behaviors.
Parents should comprehend the changes in their infant’s personality when growing up and shifting to the next phase of life. Let’s explore some modifications that you can find in your growing infant.
Two months – 6 months Infant
At the age of 2 months, the infant’s brain matures the gland that produces melatonin – a chemical that induces sleep. The melatonin release is directly influenced by the day-night cycle and the sunlight. This is why it is considered that a dark room induces sleep earlier.
Six months -12 months Infant
At this stage, sleep regression hits as infants grow and start adopting new things from the environment. They start crawling and standing while growing, and therefore, the stress in their little brains can affect their sleep cycles.
12 months and older
At this phase, little munchkins turn into first, which develops colossal alteration in their lifestyle. This ultimately means they are now ready to have a full night’s sleep and be trained with full potential.
Infant Safe Sleep Online Training- A safe sleep guidance
Safe and sound sleep is a gesture of an active and smart infant, and it ensures the healthy growth of your child.
Infant safe sleep online training courses are very fruitful for parents and caregivers. They provide basic guidelines and teach you different techniques to easily cater to an infant’s sleep trouble.
Similarly, a number of sleep training books are available in the market. These books cover everything from general parenting advice to specific techniques for infant sleep training.
If you feel curious and want to know some more about useful infant sleep training methods, read on!
Take on 8 Effective Methods and Make Your Infant’s Sleep Soothe
Of course, it is a pleasant feeling to let the babies sleep in your arms, but in this way, they will develop a habit to seek parents’ help whenever they wake up at night.
Infant sleep training may sound tedious and challenging, but it isn’t quite so. Training demands dedication and consistency from parents’ end.
If you are also in the same boat where you think you need expert guidance to sleep train your infant.
Here are some useful and advantageous methods to get help from:
1. Put your little infant to bed drowsy but awake
As a parent, you need to be well aware of your infant’s mood swings and sleep signs. When it’s time for a nap or sleep, the infant will often feel dozy and yawning. Know that this is the time to attend your infant. Clean off his hands, feet, and wipe out his face as an untidy body can interrupt the body’s relaxing mechanism.
Lay your infant in bed when you feel he is drowsy; otherwise, he will become annoyed. If he has fully slept, then your shift will make him awaken. Therefore, this comfortable way will put him on the bed when he is drowsy but awake as this routine will trigger a self-sleeping instinct in his little brain.
2. Learn your baby’s signs of being sleepy
Nobody knows a child better than his mother. A mother takes seconds to perceive the fluctuation of mood in his infant.
Similarly, when an infant wants to sleep, he starts behaving in different manners. Sometimes he starts crying, rubs his eyes, pulls his ears, or becomes focusless. Thus, a mother quickly identifies that it’s time to lay the little champ in the bed.
It is the foremost priority to keep the infant’s feasibility in consideration because moving to the bed before sleepy signs can cause irritation rather than training.
3. Decide a cozy place for your infant
After recognizing the infant’s sleeping signs, which can vary sometimes, there is a need to choose a cozy atmosphere. Infants have a well-developed sense of smell and touch. They are smart in identifying their crib.
It is beneficial for sleep training naps to decide where the little infant will sleep in the long run. Changes in sleeping arrangements can be a bit harder to adjust.
The ABC’s safe sleep is a comfortable and recommendable sleep training method where babies are preferred to sleep all alone, on their backs, in a Crib. Infants can sleep in the same room as guardians, but sharing the same bed is not a safer infant approach.
4. Develop a daily sleep schedule
Babies are very receptive, and they take very little time to get into a bedtime routine. A proper sleep routine makes them calm and organized.
Make a consistent sleep and make a schedule for infants to wake up fresh and enjoy their day actively. An appropriate wake-sleep cycle helps the infant to sleep through the night without waking.
Any interruption in the wake-sleep cycle makes the infant fussy, stubborn, and inactive. Meanwhile, reducing their naps to enhance nighttime sleep can give them weariness and a worse night’s sleep.
5. Encourage the use of a loving toy object
Little Munchkins takes a short time getting attached to the objects and loves to keep them. Thus, putting toys near them at bedtime makes a difference. These objects give the feeling of security and comfort to the baby.
So, whenever babies wake up, they start cuddling their toys, stuff animals and different objects, and fall asleep again on their own.
6. Play Soothing Music
Every night at bedtime, turn on soothing music, or play a lullabies CD to make infants calm and tranquil. Good music enhances the quality of sleep. Ensure that music shouldn’t be loud enough to interrupt the baby but loud enough to be audible to your baby.
This method may sound crazy, but in this way, little munchkins do not get disturbed if there is any minimal noise in their surroundings.
Another advantage, if you play the same track every day, then your baby will associate his feeling with that music. Eventually, it will make him relax quickly and fall asleep faster.
7. Try Basic Yoga and Massage
Yoga or a gentle massage before bed is extremely beneficial for infants. For this, you don’t need to follow strict yoga instructions; instead, a gentle leg up down, simple stretches, and body massage can also arouse a peaceful sleep.
To get synergistic effects out of a yoga session, you can play soft rain or waterfall music in a silent room to put your baby magically to sleep.
8. Give a Bath or Shower
A bath helps in calming down the baby’s mind and body. Try sticking to a routine of bathing your infant before putting him in his bed. A bath helps to relax the mind and muscles and produces a better sleep without any parental aid.
These above-mentioned training methods can give a comfy nap and lull sleep to your infant, producing a sound body and a healthy mind.
A good sleep pattern can assure a healthy, lively, and joyful life of an infant. Infants are precious and demand special care to create a good harmony between mind and body.
You may think that establishing a healthy sleep-wake cycle for your infants is tough, but you are supposed to follow simple and useful infant sleep training methods in reality.
You can witness your infant’s healthy and fit growth by developing an appropriate sleep-wake cycle and ensuring their balanced diet.
Let’s have a look at the Infant Sleep Chart!
Infants are sensitive to their environment and routine. Although it is natural for them to wake up in the middle of the night, they can be trained to fall asleep on their own.
Infant sleep training can be quite beneficial. It can make your baby self-reliant in going to sleep. There are plenty of courses and training materials available.
All you need is to understand the basic infant psychology and some specific needs of your child. You can try different methods to find the one that suits your baby the best.
A good night’s sleep is a sign of health. And a baby able to fall asleep on his own can grow happier and healthier. So, infant sleep training is an option all parents should consider. It’s practical and healthy.